By Jade MacMillan RMT

Sleep, oh sleep!

We’ve all had such a love-hate relationship with sleep — it is something that we all need, but it might not come as easily as we would like. Personally, thinking about sleep used to stress me out. It started with not being able…

By: Dr. Alyssa Clarkson

I have been seeing more and more Kinetic guests coming in with neck and upper back pain; when I ask how it happened, a common response that I receive is “I think I slept funny but I also think I need a new pillow.” Sound familiar…

By Megan Plouffe

Physical activity and exercising during pregnancy have many benefits! If you were not active before becoming pregnant, you can use this time to start to incorporate movement into your daily routine.

What are some benefits of exercising while pregnant?

  • ↑ physical fitness = ↓ lower back pain…

By Dr. Alyssa Clarkson

You just gave birth to your new bundle of joy, and now you have the task of caring for them! Of course, the care of your newborn is important- but what about you? Yes, I’m talking to all you Moms out there! You have multiple appointments…

By Megan Plouffe

Cross-training is an integral part of any fitness regime. Whether it is part of a strength or run programme, or for general fitness- it’s important to find balance with your muscles to prevent overuse and eventual injury. It’s the perfect ‘in between’ to give ALL of your…

By Dayna Mulkay

Naturally, as we age, ‘wear and tear’ affects the joints of the body in different ways. Osteoarthrits, commonly known as ‘arthritis’ is a common cause of knee pain and results in noticeable swelling and difficulty flexing or extending the knee. It occurs when the protective cartilage that…

by Dr. Alyssa Clarkson

So You Want to Start Running Outside in the Winter?

Living in Alberta, we spend more of the year in cold temperatures than I’m sure most of us would like. Now add in a pandemic and the closure of gyms, how are you supposed to stay…

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